Decide your limit first
Choose a spend amount and time limit before you begin, and do not move those limits just because the session is going badly.
Pause and reset
Breaks help you stay aware of how long you have been playing and make it easier to stop with a clear head.
Do not chase losses
Trying to win back losses quickly often leads to worse decisions and larger losses.
Reach out early
Support does not have to wait until things feel serious. Getting help early can make things much easier.
Common warning signs
- Gambling starts to feel like a way to escape stress or emotional pressure
- You are increasing your spend to try to regain excitement or recover losses
- You are borrowing money or using essentials to continue playing
- You feel the need to hide gambling activity from others
- Your gambling is affecting sleep, work, finances, or relationships
Simple ways to stay in control
- Track deposits and time spent instead of guessing.
- Keep gambling money separate from rent, food, bills, and savings.
- Avoid playing when upset, tired, intoxicated, or under pressure.
- Use reminders or alarms so you know when it is time to stop.
- Take a longer break after a large win or a frustrating loss.
Taking a break or limiting your account
If you need some distance from gambling, contact support and ask what restrictions, account limits, or break options may be available.
Australian support services
National Gambling Helpline: 1800 858 858
Gambling Help Online: Free and confidential help across Australia.
BetStop: National self-exclusion service.
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
If there is an immediate emergency, call 000.